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Schools are going , companies areand people are?. The?, which was declared a? ?on March 11, means we'll all be? .
The rapid787彩票开户?means more of us will choose -- or be forced to -- minimize our time outside of home with a quarantine or extreme social distancing. As the , "The virus that causes COVID-19 is infecting people and spreading easily from person to person." As officials address the public health emergency, social distancing and self-quarantine measures are encouraged to prevent the rapid spread of coronavirus cases and as experts call it, "."?
Keep track of the coronavirus pandemic.
Social distancing, isolation and quarantine each have different goals, but all of these protocols are designed to limit the spread of COVID-19, the disease that results from the novel coronavirus, and other communicable diseases.?
Here's what each term means, according to ?and the :?
Many US cities are already exercising social distancing protocols and declaring the coronavirus outbreak a public health emergency, enabling health officials to implement measures that protect the public.
787彩票开户But the question many people are asking is: Should I self-quarantine to prevent exposure to the coronavirus??
The all people over the age of 60 as well as the immunocompromised to practice strict social distancing and suggests they "." Even still, individuals (like me) who are immunocompromised may choose787彩票开户 to self-quarantine or practice some kind of hybrid of social distancing and quarantine while the virus takes hold in their communities.?
787彩票开户However, we may all find ourselves in some version of a quarantine or extreme social distancing.?
787彩票开户There's a lot more to preparing for a coronavirus quarantine than hoarding toilet paper and bottled water. Drawing from the advice of the CDC, HHS, World Health Organization and experts CNET spoke with, this quarantine checklist will get you and your family prepared for spending a lot of time at home.?
Note that we aren't providing exact quantities -- that'll vary depending on the size of your family. Quantities will also be influenced by how much quarantine time you want to be ready for (two weeks is a good minimum, but one month is better).
Finally, note that hoarding and preparation are two very different things -- we're not advocating for emptying Costco's shelves of toilet paper and those delicious little potstickers. The recommendation is to get enough necessary supplies for a potential quarantine.
It needs to be said: If you or any family members have not gotten a flu shot and you're still healthy,. The flu shot does not prevent people from contracting COVID-19, but it does help in a few important ways.?
Getting a flu shot dramatically reduces the likelihood of getting the flu, , freeing up health care providers to address patients with COVID-19 (and other illnesses). By avoiding the flu, you're also helping your body's immune system stay strong, so it can fight off other communicable diseases, like COVID-19.?
Finally, getting a flu shot is about empathy and responsibility for the community; by reducing your chances of getting the flu, you are especially helping those with weakened immune systems stay healthy and as protected as possible from COVID-19.?
787彩票开户Many of us who work an eight-hour workday spend at least that much time outside of our homes. And during that time, we're relying on our employers or other businesses for essentials like toilet paper and meals.?
787彩票开户After you've determined the amount of quarantine time you want to prepare for, grab the appropriate quantity of these items, . This is certainly not an exhaustive list -- your needs will vary depending on the things you rely on every day.
There is no definitive list of food items, but there are some food items that work better than others. You might also want to audit787彩票开户, in case you find yourself prepping more meals from scratch while stuck indoors.?
If you're lucky enough to continue working remotely during the outbreak, you'll want to make sure you have everything you need to work effectively. CNET's Justin Jaffe compiled this?, including standing desk and monitor recommendations. Also consider some of these best practices, based on my experience working remotely so far:
Losing your routine and . Here are some things to plan ahead for.?
Medical appointments:?If you need medical support that doesn't require immediate admittance, get to know your insurance provider's telemedicine -- or video appointment -- services. For instance, my insurance provider supports Doctor on Demand visits for a $10 co-pay. Depending on you or your family members' needs, the physician can prescribe medications, which you can often choose to have delivered.?
Exercise:?You don't need a Peloton to work out at home. Plenty of 787彩票开户 channels offerand get you an experience on par with an in-studio class. If you're feeling ambitious, you might even consider creating a . Here's our .?
Keep your spirits up. As the outbreak spreads and the death toll increases, many people may find themselves deeply worried -- or even panicked. During these times, your mental health is just as important as your physical health. Amanda Caprittofor staying sane during the outbreak.?
If you're participating in a quarantine or self-quarantine that doesn't forbid you from leaving the house, there may be occasions when you'll go out into the world, such as to get groceries or visit a family member. When you do,?and make sure to .?
When you return home -- or in the event someone visits your home -- be sure to. This means using disinfecting products to wipe down frequently used surfaces, including countertops, doorknobs, faucets and tables. Many retailers are currently sold out of disinfecting products, like Lysol, online and in stores. So, here are some .
Though the initial response to the novel coronavirus in the US was to go out and buy face masks, health officials have since, unless someone is sick and needs to reduce the chances of transmitting COVID-19 to others. So, no, you don't need to stock up on face masks -- save them for healthcare workers and those who are ill.?
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.